Health TikTok video that did 145× its author's usual

What you’re seeing in this video is called Breakthrough Breathwork. Some people know it as Conscious Connected Breathwork, Rebirthing Breathwork or Holotropic style breathwork. We use specific breathing patterns, music and nervous system activation to help people release stress, suppressed emotions, tension and trauma stored in the body. And yes, sometimes it looks intense. People cry, shake, laugh, scream or have emotional breakthroughs. But after working with over 50000 people, I’ve realised most people are already carrying all of this internally every single day. They’re just suppressing it. We live in a world where anxiety, overthinking, emotional numbness, stress, addictions, burnout and feeling disconnected from yourself has become normal. Most people never actually process what they feel. They distract themselves, stay busy, scroll, drink, avoid and push everything down until it eventually affects their mental health, relationships, energy and quality of life. Breathwork changed my life because it gave me a way to stop holding everything in. It helped me feel lighter, calmer, clearer, more connected and more emotionally in control. And after facilitating this work for thousands of people, I’ve watched the same thing happen over and over again. I’ve seen people reduce anxiety, improve sleep, release trauma, reconnect with themselves, break unhealthy patterns, gain confidence and finally feel peace in their nervous system again. Your breath directly affects your nervous system, emotions, stress response, energy and physical state. When you change the way you breathe, you change the way your body and mind respond. That’s why so many people walk out of a 45 minute session feeling completely different mentally, emotionally and physically. The craziest part is most people come in sceptical. They think it won’t work on them. Then they experience it for themselves and suddenly they understand why this work is so powerful. So the question is, would you rather finally face what’s been sitting inside you and heal, or continue living in the dark pretending it’s not there?

@webreathesuccess · 959K followers