×107

Health TikTok video that did 107× its author's usual

Name: TikTok video by @nourishment.nutrition
Uploaded: 2025-12-06T20:35:11+00:00
Channel: @nourishment.nutrition
Description: Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fiber rich carbohydrate 2. make 1/4 of your plate a protein (around 25 to 35 grams) 3. make around 1/2 your plate colorful fruits and veggies 4. cook or garnish with healthy fats ##healthydinner##easydinnerideas##healthyrecipes##dietitiansoftiktok##butternutsquash

Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fiber rich carbohydrate 2. make 1/4 of your plate a protein (around 25 to 35 grams) 3. make around 1/2 your plate colorful fruits and veggies 4. cook or garnish with healthy fats ##healthydinner##easydinnerideas##healthyrecipes##dietitiansoftiktok##butternutsquash

@nourishment.nutrition · 279K followers

×107its author's usual

This creator normally gets 25K views. This one got 2.6M. That gap — not the raw number — is what makes the format worth copying.

Open original ↗

2.6M

Views

5.1%

Engagement

—

Virality

Likes 133KComments 349Shares 6.0K