×352“WHAT I ATE FOR DINNER & WHY as a dietitian”
@nourishment.nutrition · 281K followers
×352its author's usual
This creator normally gets 25K views. This one got 8.6M. That gap — not the raw number — is what makes the format worth copying.
A person prepares a balanced dinner consisting of chicken shawarma, crispy potatoes, Greek dressing, Greek salad, and feta cheese, explaining the nutritional components of each ingredient.
Open original ↗8.6M
Views
1.5%
Engagement
85/100
Virality
Likes 130KComments 554Shares 4.5K
Why it worked
The video provides practical, educational content on healthy eating, presented in an easy-to-understand and visually appealing format. The 'what I eat in a day' style combined with nutritional explanations is highly engaging for those interested in health and food.
Clear and concise presentation of nutritional informationVisually appealing food preparation and platingEngaging on-screen text that highlights key pointsRelatable and practical meal idea
Healthy EatingMeal PrepNutrition EducationRecipe Ideas
How to reproduce this format
More health hooks that worked
“BELIEVE IN YOUR BREATH BEYOND BREATHWORK.”×207942 its author's norm
“Place the tip of your tongue slightly behind your teeth.”×8279 its author's norm
“YOUR BLOATED FACE ISN'T FAT. IT'S TRAPPED TENSION.”×7020 its author's norm
TikTok breakdown×6830 its author's normExplore more
@nourishment.nutrition full creator report→
Own norm, reach & audience
Free UGC price calculator→
Fair price from real median views
Auto viral trends→
Top videos ranked by views
Food viral trends→
Top videos ranked by views
Travel viral trends→
Top videos ranked by views
Fashion viral trends→
Top videos ranked by views