“This is the stretch and exercise routine that fixed my neck hump.”
@katie.blake.fit · 122K followers
We have not measured this creator's own baseline yet, so we cannot say whether 18M views was a hit or an ordinary day for them. It needs 10+ posts in 180 days.
This video provides a step-by-step stretch and exercise routine to fix a neck hump, demonstrated by a woman with long red hair. It includes various neck and shoulder movements and concludes with a foam roller exercise.
Open original ↗18M
Views
7.5%
Engagement
90/100
Virality
Likes 1.4MComments 2.9KShares 133K
Why it worked
The video provides a clear, actionable solution to a common physical issue, making it highly shareable. The before-and-after image at the beginning creates immediate credibility and a strong incentive to watch the tutorial. The simple, easy-to-follow instructions and demonstration make it accessible to a wide audience seeking relief from neck pain or posture correction.
Clear before-and-after visual hookSimple, easy-to-follow instructionsAddresses a common problem (neck hump/tech neck)Demonstrates each exercise clearlyEncourages listening to one's body
health tipsexercise routinesposture correctionpain relief
How to reproduce this format
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