“This stretch and exercise routine made my neck hump go from this to this.”
@katie.blake.fit · 122K followers
We have not measured this creator's own baseline yet, so we cannot say whether 5.9M views was a hit or an ordinary day for them. It needs 10+ posts in 180 days.
A woman shares her personal journey of reducing her neck hump using a stretch and exercise routine, presenting before and after photos and addressing common criticisms about weight loss. She then demonstrates the exercises and stretches, citing research to support their effectiveness.
Open original ↗5.9M
Views
8.6%
Engagement
85/100
Virality
Likes 507KComments 922Shares 30K
Why it worked
The video uses a compelling before-and-after transformation to immediately grab attention. It proactively addresses potential skepticism (weight loss vs. exercise) with evidence, building trust and credibility. The tutorial format provides actionable steps, making it highly shareable and valuable to viewers experiencing similar issues.
Clear before-and-after visual proofProactive addressing of potential criticism builds trustEducational content backed by research screenshotsClear, step-by-step demonstration of exercisesIncludes a disclaimer for safety and personal responsibility
health tipsfitness routineposture correctionpersonal transformation
How to reproduce this format
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