Health Instagram video that did 1× its author's usual

I thought I had a sleep problem. Turns out, I had a temperature problem. 💤 No one warned me how much hormones could change the way I sleep—or how often I’d find myself wide awake at 3AM, hot and uncomfortable. And then there’s the ongoing bedroom debate: I want 69°. Peter wants 72°. 😂 Enter my answer to those sleep prayers: the @eightsleep Pod. It’s a smart mattress cover that heats AND cools, with independent temperature control on each side—so Peter can have his side, and I can have mine. 🙌🏼 Autopilot adjusts my temperature throughout the night, and if I do wake up hot, Rapid Cooling Mode is my favorite part: I simply tap the side of the Cover, my side cools down fast, then gradually returns to my normal temperature so I can drift back to sleep. Because I’m realizing more and more that aging well isn’t just about what we put on our skin, how we eat, or how we move. Sleep is the foundation underneath all of it. And temperature? That might just be the part of sleep nobody talks about. 🤍 Want to try the Pod for yourself? Comment “SLEEP ” and I’ll send you a link to learn more and try it for yourself. Eight Sleep gives you 30 nights risk-free to see how it works for you. But I promise, if you’re anything like me, you’re going to love it.💤 #EightSleepPartner #EightSleep #ThePod #SleepBetter #AgingWell MidlifeWellness MenopauseSleep

@confessionsofasuperager · 145K followers

A woman discusses her midlife sleep problems due to hormonal changes and temperature battles with her husband. She introduces the Eight Sleep Pod 5, a smart mattress cover that allows independent temperature control for each side of the bed, and demonstrates its features like autopilot and rapid cooling mode.