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TikTokFitnessTutorial

“3 Min full abs workout”

@solo_fit · 1.6M followers

×1its author's usual

This creator normally gets 2.0M views. This one got 2.6M. That gap — not the raw number — is what makes the format worth copying.

A man demonstrates a 3-minute full abs workout, performing six different exercises with a timer and exercise names displayed on screen. Each exercise is performed for 20 seconds, followed by a 10-second rest.

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2.6M
Views
3.3%
Engagement
85/100
Virality

Likes 83KComments 207Shares 11K

Why it worked

This video works because it provides a clear, concise, and actionable workout routine. The on-screen timer and exercise names make it easy for viewers to follow along. The short duration (3 minutes) makes it appealing to a broad audience looking for quick and effective workouts, leveraging a 'number promise' hook. The use of trending audio keeps it engaging.

clear instructionseasy to followshort and effectivetrending audio usevisual timer and exercise names
fitness tipsworkout routinesquick workouts

How to reproduce this format

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