@mttrainer

Glutes 🍑 workout at home🥵 , 4 Rounds 40 Seconds / work 20 Seconds/ rest 1 minute rest between rounds , Save&share for more daily workouts 💪 , #glutes #homeworkout #fitness #motivation #explore

A fitness influencer demonstrates a glute workout routine using water bottles as weights. The video begins with a visual comparison of 'before' and 'after' glutes, then transitions into a series of exercises with on-screen instructions.