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“If you love white rice but want to increase your fiber and protein intake, then make this rice that has 44 grams of protein and 30 grams of fiber.”

Name: If you love white rice but want to increase your fiber and protein intake, then make this rice that has 44 grams of protein and 30 grams of fiber.
Uploaded: 2025-07-07T23:01:18+00:00
Channel: @nutritionbykylie
Description: A dietitian shares a simple recipe to boost the protein and fiber content of white rice by adding lentils and quinoa, cooked in a rice cooker. She explains the benefits of this nutritional upgrade and encourages viewers to make small, impactful additions to their meals.

@nutritionbykylie · 3.0M followers

We have not measured this creator's own baseline yet, so we cannot say whether 7.5M views was a hit or an ordinary day for them. It needs 10+ posts in 180 days.

A dietitian shares a simple recipe to boost the protein and fiber content of white rice by adding lentils and quinoa, cooked in a rice cooker. She explains the benefits of this nutritional upgrade and encourages viewers to make small, impactful additions to their meals.

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7.5M

Views

8.5%

Engagement

75/100

Virality

Likes 635KComments 2.6KShares 97K

Why it worked

The video provides a practical and easy solution to a common dietary concern (increasing fiber and protein) without sacrificing a beloved food (white rice). The dietitian's authority lends credibility, and the 'realistic nutrition tips' series creates anticipation for ongoing value. The clear demonstration makes it easy to follow, and the focus on small, sustainable changes resonates with a broad audience.

Clear, concise explanation of benefits and instructionsRelatable and practical advice for everyday eatingAuthoritative figure (dietitian) builds trustVisually appealing demonstration of the cooking processPositive and encouraging tone

healthy eatingeasy recipesnutrition tipsmeal prep