@nutritionbykylie

“If you love white rice but want to increase your fiber and protein intake, then make this rice that has 44 grams of protein and 30 grams of fiber.”

A dietitian shares a simple recipe to boost the protein and fiber content of white rice by adding lentils and quinoa, cooked in a rice cooker. She explains the benefits of this nutritional upgrade and encourages viewers to make small, impactful additions to their meals.