TikTokTutorial

“This is how I got my biceps to grow quicker.”

Name: This is how I got my biceps to grow quicker.
Uploaded: 2024-12-08T19:40:29+00:00
Channel: @hailylifts
Description: A woman demonstrates a variation of 21s for biceps, performing five bicep curls with one arm, then switching to the other arm, then doing five bicep curls with both arms, and finally repeating the sequence with hammer curls.

@hailylifts · 124K followers

We have not measured this creator's own baseline yet, so we cannot say whether 20M views was a hit or an ordinary day for them. It needs 10+ posts in 180 days.

A woman demonstrates a variation of 21s for biceps, performing five bicep curls with one arm, then switching to the other arm, then doing five bicep curls with both arms, and finally repeating the sequence with hammer curls.

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20M

Views

8.9%

Engagement

85/100

Virality

Likes 1.8MComments 5.0KShares 101K

Why it worked

The video provides a clear, actionable workout routine that promises quick results, appealing to viewers looking for effective fitness tips. The demonstration is easy to follow, making it accessible to a wide audience, and the on-screen text reinforces the instructions. The creator's enthusiasm and the promise of a 'pump' create a motivational element.

Clear and concise instructionsDemonstrates the exercise effectivelyRelatable and encouraging toneOn-screen text reinforces key information

fitness tipsworkout routinemuscle growth