×23Fitness TikTok video that did 23× its author's usual
Grow Your Arms With These 3 Tricep Exercises #Fitness #calisthenics #triceps #fyp #foryou
@pierredalati · 4.0M followers
This creator normally gets 484K views. This one got 11M. That gap — not the raw number — is what makes the format worth copying.
A fitness influencer explains that triceps make up 70% of the upper arm and demonstrates three bodyweight tricep exercises for those without equipment. The video uses a split-screen format to show the influencer asking a question and then demonstrating the exercises.
Open original ↗Likes 994KComments 1.9KShares 12K
Why it worked
The video uses a relatable problem (arms not getting bigger) and provides a simple, actionable solution (bodyweight tricep exercises). The split-screen format keeps the viewer engaged, and the direct address to a common fitness misconception makes it educational and shareable. The 'before and after' style of the conversation (asking for help, then getting the solution) is effective.
How to reproduce this format
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