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InstagramFitnessTutorial

“30 jumping jacks”

@befitwith_anjali · 177K followers

×20its author's usual

This creator normally gets 114K views. This one got 2.3M. That gap — not the raw number — is what makes the format worth copying.

A woman demonstrates a series of bodyweight exercises in a gym, with on-screen text and a voiceover listing the exercises and repetitions. The video concludes with text stating that completing three sets without stopping will help control body fat.

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2.3M
Views
1.8%
Engagement
80/100
Virality

Likes 39KComments 1.0KShares

Why it worked

This video works because it provides a clear, actionable workout routine with visual demonstrations and specific numbers for reps/duration. The voiceover and on-screen text make it easy to follow, and the promise of body fat control provides a strong incentive. The fast-paced editing keeps viewers engaged, and the simple exercises are accessible to a broad audience, encouraging participation and sharing.

clear demonstration of exercisesconcise and easy-to-follow instructionsstrong call to action/benefitengaging pacing
workout routinesfitness tipsbodyweight exercises

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