Parenting Instagram video that did 5× its author's usual

It may sound strange, but behind the recommendation is a simple idea: interrupt the automatic reaction before responding in anger. 😡 1. Anger appears: Stress can make us react impulsively. 🛑 2. Take a pause: Stepping away from the situation for a few seconds, if your child is safe, can give you time to regain control. 💃 3. Change the response: Dancing, taking deep breaths, walking, or doing another brief activity can help reduce tension and break the cycle of an immediate reaction. 🧠 4. Respond afterward: Once you’re calmer, you can talk to your daughter without turning the moment into yelling or threats. ❤️ This doesn’t mean ignoring a child’s behavior, nor does it mean dancing is a treatment for anger. It’s simply a strategy to create a pause between what you feel and what you do. 🤯 Sometimes, the goal isn’t to control the child… but to learn to control our own reaction. 💬 What do you do to calm yourself down when you’re about to lose your patience? Credit goes to the respect owner Dm for credit and removal.

@empyrealwealth · 134K followers

A mother is shown in a living room with her young daughter who is lying on the floor crying. The mother starts dancing to a cheerful song, and after a short while, the daughter stops crying, gets up, and joins her mother in dancing.