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Fitness Instagram video that did 20× its author's usual

Follow for more tips 🏊 #training #swimming #swimmingcoach #naukapływaniawarszawa

@fkoshevaya · 26K followers

×20its author's usual

This creator normally gets 8.0K views. This one got 159K. That gap — not the raw number — is what makes the format worth copying.

This video demonstrates how to simulate swimming strokes on land using a resistance band, showing two different exercises and then a swimmer performing the stroke in a pool. The video is split into three horizontal panels, with the top two showing the land exercises and the bottom panel showing actual swimming.

Open original ↗
159K
Views
1.4%
Engagement
75/100
Virality

Likes 2.3KComments 6Shares

Why it worked

The video works by providing practical, actionable exercises that viewers can do to improve their swimming. The split-screen format effectively compares the land simulation to the actual swimming, making the connection clear and demonstrating the benefit. The use of a trending audio track also helps with discoverability and engagement.

Clear demonstration of exercisesEffective visual comparison between land and waterPractical and actionable adviceEngaging split-screen format
fitness tipsswimming trainingexercise demonstration

How to reproduce this format

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