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InstagramFitnessTutorial

“Strong stroke”

@fkoshevaya · 26K followers

×18its author's usual

This creator normally gets 8.2K views. This one got 142K. That gap — not the raw number — is what makes the format worth copying.

The video uses a split screen to show a woman swimming freestyle in a pool on the top half, and performing a resistance band exercise that mimics the swimming stroke on the bottom half. On-screen text highlights 'Strong stroke'.

Open original ↗
142K
Views
1.7%
Engagement
75/100
Virality

Likes 2.4KComments 7Shares

Why it worked

The split-screen format effectively demonstrates the connection between a specific gym exercise and its real-world application in swimming, making the instruction clear and engaging. The trending audio adds to its appeal, while the visual comparison helps viewers understand the mechanics of a 'strong stroke'.

clear visual comparison of exercise to skilleffective use of split screentrending audio increases engagementconcise and direct messaging
fitness tipsexercise demonstrationskill improvement

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