Fitness Instagram video that did 1× its author's usual

This exercise strengthens the pelvis stabilizers, especially the psoas, adductors, and TFL, which control hip movement from multiple directions 💪 It improves pelvic stability and helps transfer force more efficiently between the legs and torso ⚖️ By training these muscles in a weak position—where they’re not usually loaded—it builds strength at their weakest point 🎯 This leads to better explosive power in running and jumping 🏃‍♂️ #fitnesstips #strengthtraining #explosivepower #athleticperformance #legday

@trainx.muscle · 110K followers

The video uses 3D animation to demonstrate specific exercises, highlighting the muscles being worked. It cycles through different leg exercises, showing the targeted muscle groups with a green checkmark.