×2Fitness Instagram video that did 2× its author's usual
☝🏼 Para longas distâncias e séries de mais resistência, prefira pouca pernada. Utilize como equilíbrio do nado. ☝🏼 Pernada forte, use para velocidade, sprints e séries fortes. ☝🏼 PORÉM... Existem os tempos intermediários. Você pode fazer 4 tempos se tiver mais resistência ou precisar dar uma acelerada. ☝🏼 Lembre-se que a pernada exige muita energia. Tudo vai depender do seu condicionamento e do seu objetivo. 👊🏼 Pratique todas as velocidades sempre! Curte, salva e compartilha! #natação #swimming #coach #profelife #pernada
@talita786swim · 18K followers
This creator normally gets 8.0K views. This one got 19K. That gap — not the raw number — is what makes the format worth copying.
The video shows an underwater split-screen comparison of a swimmer demonstrating two different leg kick intensities: 10% for energy saving and 100% for speed. Text overlays explain the purpose of each technique.
Open original ↗Likes 278Comments 4Shares —
Why it worked
This format works by providing a clear visual comparison of two techniques, making it easy for viewers to understand the difference and the impact of each. The educational value combined with the visual demonstration keeps viewers engaged, especially those interested in improving their swimming technique. The use of a split screen effectively highlights the contrast.
How to reproduce this format
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