×1Fitness Instagram video that did 1× its author's usual
☝🏼 Educativo para o domínio da rotação do tronco e respiração. 🫵🏼 Para cada 3 braçadas, encaixe a posição lateral, faça 6 pernadas. ☝🏼 Faça mais de uma respiração no processo das pernadas, soltando o ar perto da axila. 🫵🏼 Aqui você treina, além da rotação, a posição correta da cabeça na respiração e domínio da pernada e flutuação. ☝🏼 Para começar, tente usando a pranchinha e depois sem. Curtiu? Então salva, compartilha e me siga para mais dicas. #natação #swimming #coach #profelife #rotação
@talita786swim · 18K followers
This creator normally gets 8.0K views. This one got 11K. That gap — not the raw number — is what makes the format worth copying.
A swimmer demonstrates a basic and efficient swimming drill for freestyle, focusing on body rotation and breathing. The video shows an overhead view of the swimmer performing the drill in a pool, with text overlays explaining the technique.
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Why it worked
The video provides clear, actionable instructions for improving swimming technique, which appeals to individuals looking to enhance their skills. The overhead shot offers a comprehensive view of the body's movement, making it easy to understand the mechanics. The use of text overlays reinforces the visual demonstration, making the information accessible and easy to follow. The slow, deliberate pace allows viewers to grasp each step of the drill.
How to reproduce this format
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