×18“4X30”
@abidov_workout · 63K followers
This creator normally gets 318K views. This one got 5.7M. That gap — not the raw number — is what makes the format worth copying.
The video shows a man performing forearm exercises, flexing his wrists repeatedly while holding his arms out. The screen is split into four identical frames, each displaying the text "4X30" in the top right corner, indicating the sets and repetitions.
Open original ↗Likes 121KComments 194Shares —
Why it worked
The video works because it directly addresses a common fitness goal (forearm development) with a clear, repeatable exercise. The split-screen format emphasizes the repetition and consistency, while the on-screen text provides actionable information (sets and reps). The visual display of developed forearms serves as motivation, and the trending audio adds to its shareability.
How to reproduce this format
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