InstagramTutorial

@abidov_workout

Name: 4X30
Uploaded: 2026-04-03T14:13:50+00:00
Channel: @abidov_workout
Description: The video shows a man performing forearm exercises, flexing his wrists repeatedly while holding his arms out. The screen is split into four identical frames, each displaying the text "4X30" in the top right corner, indicating the sets and repetitions.

“4X30”

The video shows a man performing forearm exercises, flexing his wrists repeatedly while holding his arms out. The screen is split into four identical frames, each displaying the text "4X30" in the top right corner, indicating the sets and repetitions.

Open original ↗

5.7M

Views

121K

Likes

2.1%

Engagement

90.9×

Views/followers

194

Comments

—