Skip to main content
InstagramFitnessTutorial

Instagram video breakdown

Hiw to tread - stand in water ? #swimming #swimgym #swimrun #swimlife #swimbikerun #openwaterswimming #swimeme #swimemes #swimcoach #swimtraining

@ziadolphin · 110K followers

We have not measured this creator's own baseline yet, so we cannot say whether 27M views was a hit or an ordinary day for them. It needs 10+ posts in 180 days.

The video demonstrates the incorrect and correct ways to tread water, showing a person underwater with text overlays explaining the 'wrong' and 'right' methods. It visually contrasts ineffective leg and arm movements with proper technique.

Open original ↗
27M
Views
1.6%
Engagement
75/100
Virality

Likes 421KComments 1.4KShares

Why it worked

It uses a clear 'do and don't' format which is highly effective for educational content. The underwater perspective provides a unique and helpful view for understanding body mechanics. The problem-solution structure immediately grabs attention and offers a practical takeaway.

clear visual demonstration of correct vs. incorrect techniqueunique underwater perspective enhances understandingconcise and to-the-point explanationstrong problem-solution hook
educationhow-tofitness tips

How to reproduce this format

🔒 Unlock the playbook
Step-by-step reproduction · target audience · adaptation.
Get started
Explore more